It’s not good news for programmers… ”Prolonged sedentary time is ubiquitous in developed economies and is associated with an adverse cardio-metabolic risk profile and premature mortality.” according to recent research.
In English… Too much sitting is bad for people’s health even if they exercise several times a week.
David in 1504 vs. David in 2011
(Photoshop creator unknown)
The good news is that simply standing up more often during your working day makes a positive difference.